My Blog

In 2019, I lost my hair to chemotherapy and fell in love with my bald head. What followed — a mystical night, an 18-year anniversary, and a discovery about the album my father played on repeat before he died - changed everything. This is where the wound ends and the rebirth begins. And this is where I finally, fully arrived at myself.

It started in the middle of the night — a feeling that today might be significant. That today might be the day I had lived exactly as many days as my father did in his entire life. So I asked AI to calculate it. What I found sent me on a journey I wasn't expecting.

What if a midlife crisis isn't the end of something good, but the beginning of something real? I spent the first half of my life hidden inside a mould that had been shaped for me. This is the story of how I broke out of it and why I think midlife might just be the greatest chance life ever hands you.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together Lifeplus nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination — and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

All my life, waking up was a fight. Every single morning, for fifty-four years. Then in August 2025 I started taking Lifeplus nutritional supplements — and one morning, my eyes just opened. By themselves. And I saw a piece of blue sky through the window, and I couldn't wait to get up. That was the beginning of something I had never experienced before in my life: having goals, having dreams, having a reason to leap out of bed. This is that story.

Three and a half weeks in Germany left me feeling absolutely recharged! This incredible journey perfectly embodied living your passion while nurturing wellbeing. From spontaneous gut health conversations to PSYCH-K® sessions on the road, from rekindling my love for golf to experiencing my first Iron Maiden concert - every moment was transformative. Claudia and I drove 4,000km in her camper van, discovering beautiful venues from ancient castles to mountain amphitheaters.

Volunteering at Bruce Lipton's workshop: A day of inspiration, PSYCH-K® demos, and unexpected joys. Discover the power of beliefs.

My exciting journey of becoming a published author thanks to a book writing challenge.

Read the story of a remarkable woman who with the help of PSYCH-K® overcame grief, found inner peace and embraced the joys of motherhood.

On February 27, 2024 I gave a talk at the Red Lion Pub in Stanstead Abbotts, and I spoke for an hour and then answered Questions afterwards.

How Body, Music and Mindset Transformation are connected.

A happy client tells us how she experienced change through PSYCH-K®.

In this interview I share my experience with cancer and how I support my clients on their journey to transformation of their life.

Hey everyone! I'm bursting with excitement to share something brand new with you all! I've launched my Instagram account, and it's not...

Why learning with others in person is so much better than learning online!

Never stop learning! You may just find the key to unlock your life!!