My Blog

When golfer Aaron Rai spoke about his childhood dream of playing on the PGA Tour, something broke open in me. Because I realised I had never had that kind of fire. I meandered, I existed, I functioned. Fear ran my life for decades - fear of being seen, of being heard, of making mistakes. But something has shifted. For the first time, I have dreams. Real ones. And it turns out it is never too late to find them. No matter your age, your history, or how long you spent hiding. Yo

In 2019, I lost my hair to chemotherapy and fell in love with my bald head. What followed — a mystical night, an 18-year anniversary, and a discovery about the album my father played on repeat before he died - changed everything. This is where the wound ends and the rebirth begins. And this is where I finally, fully arrived at myself.

It started in the middle of the night — a feeling that today might be significant. That today might be the day I had lived exactly as many days as my father did in his entire life. So I asked AI to calculate it. What I found sent me on a journey I wasn't expecting.

There are days when the time I spent at the priest seminary lives more strongly in me than others. Today is one of those days. This is an Easter reflection on resurrection, on the light that shines in every soul, and on what it means to be born anew — not just once, but every single day.

What if a midlife crisis isn't the end of something good, but the beginning of something real? I spent the first half of my life hidden inside a mould that had been shaped for me. This is the story of how I broke out of it and why I think midlife might just be the greatest chance life ever hands you.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together high-quality nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

Moving from North London to Forest Row opened my heart to deeper connections with nature and kindred spirits. A chance encounter led to an enchanting forest walk through Ashdown Forest, where ancient trees, wild mushrooms, and profound conversations about energy and consciousness reminded me that we're all deeply interconnected. Sometimes the most transformative journeys begin with stepping into the unknown.

Sometimes life presents us with unexpected opportunities to witness our own transformation. Today at a local festival, I approached a snake handler's stand with genuine curiosity instead of my usual reptile-induced anxiety. My relationship with snakes has been complicated since childhood, but PSYCH-K® transformed my entire relationship with the world. When offered to hold Cleo, a 19kg boa constrictor, I said "yes" with genuine excitement! This is the real magic of subconsciou

Read the story of a remarkable woman who with the help of PSYCH-K® overcame grief, found inner peace and embraced the joys of motherhood.

I have finally found a way for myself to reverse the Diabetes Type 2 with ease and joy!

On February 27, 2024 I gave a talk at the Red Lion Pub in Stanstead Abbotts, and I spoke for an hour and then answered Questions afterwards.

Hello to all my dear visitors, In our fast-paced world, where life's challenges can often feel overwhelming, finding strength and...

What can life coaching do for you? How can a life coach support you in finding your goals and achieving them?

Reflections on what it means to be a human being.