My Blog

When golfer Aaron Rai spoke about his childhood dream of playing on the PGA Tour, something broke open in me. Because I realised I had never had that kind of fire. I meandered, I existed, I functioned. Fear ran my life for decades - fear of being seen, of being heard, of making mistakes. But something has shifted. For the first time, I have dreams. Real ones. And it turns out it is never too late to find them. No matter your age, your history, or how long you spent hiding. Yo

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together high-quality nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

All my life, waking up was a fight. Every single morning, for fifty-four years. Then in August 2025 I started taking high quality nutritional supplements, and one morning, my eyes just opened. By themselves. And I saw a piece of blue sky through the window, and I couldn't wait to get up. That was the beginning of something I had never experienced before in my life: having goals, having dreams, having a reason to leap out of bed. This is that story.