My Blog

There are days when the time I spent at the priest seminary lives more strongly in me than others. Today is one of those days. This is an Easter reflection on resurrection, on the light that shines in every soul, and on what it means to be born anew — not just once, but every single day.

What if a midlife crisis isn't the end of something good, but the beginning of something real? I spent the first half of my life hidden inside a mould that had been shaped for me. This is the story of how I broke out of it and why I think midlife might just be the greatest chance life ever hands you.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together Lifeplus nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination — and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

All my life, waking up was a fight. Every single morning, for fifty-four years. Then in August 2025 I started taking Lifeplus nutritional supplements — and one morning, my eyes just opened. By themselves. And I saw a piece of blue sky through the window, and I couldn't wait to get up. That was the beginning of something I had never experienced before in my life: having goals, having dreams, having a reason to leap out of bed. This is that story.

A DNA test revealed I am 59.8% Finnish — and less than 10% Germanic. I always knew my soul was Finnish, but seeing it confirmed in my cells changed something in me. It made me think about my ancestors, their Sisu, their sacrifices, and what it means that my line ends with me. It also gave my Finnish book a whole new meaning. This is the story behind Glukoositasapaino – Helposti Tasapainoon — and the promise I made to my ancestors.