My Blog

In 2019, I lost my hair to chemotherapy and fell in love with my bald head. What followed — a mystical night, an 18-year anniversary, and a discovery about the album my father played on repeat before he died - changed everything. This is where the wound ends and the rebirth begins. And this is where I finally, fully arrived at myself.

It started in the middle of the night — a feeling that today might be significant. That today might be the day I had lived exactly as many days as my father did in his entire life. So I asked AI to calculate it. What I found sent me on a journey I wasn't expecting.

There are days when the time I spent at the priest seminary lives more strongly in me than others. Today is one of those days. This is an Easter reflection on resurrection, on the light that shines in every soul, and on what it means to be born anew — not just once, but every single day.

What if a midlife crisis isn't the end of something good, but the beginning of something real? I spent the first half of my life hidden inside a mould that had been shaped for me. This is the story of how I broke out of it and why I think midlife might just be the greatest chance life ever hands you.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together Lifeplus nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination — and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️