My Books
Empowering Journeys to Health and Healing
I'm excited to share with you the fruits of my personal experiences and professional insights through my published works. Each book represents a chapter of my life's journey and offers valuable guidance for those facing similar challenges.
"Glucose Wisdom: A Holistic Path to Reversing Type 2 Diabetes"
(English Version)
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"Glukose-Balance: Mit Leichtigkeit ins Gleichgewicht - Ein ganzheitlicher Weg zur Umkehrung von Typ-2-Diabetes"
(German Version)
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Born from my own experience of reversing Type 2 Diabetes twice, this book is a comprehensive guide to managing and overcoming this prevalent condition. When I was diagnosed with diabetes following my breast cancer treatment, I was determined to find a natural, holistic approach to healing. Through extensive research and personal experimentation, I discovered the power of lifestyle changes, mindset shifts, and nutritional wisdom in regulating blood sugar levels.
In "Glucose Wisdom," I share:
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My personal journey of reversing Type 2 Diabetes
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Practical implementation of Jessie Inchauspé's revolutionary "10 Hacks" from "Glucose Revolution"
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Strategies for natural blood sugar regulation and effortless weight loss
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Techniques for sustainable lifestyle changes
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Insights on using self-hypnosis and energy psychology to support your healing journey
This book is more than just a guide—it's a companion for anyone looking to take control of their health. Whether you're dealing with diabetes, prediabetes, or simply want to optimize your wellbeing, "Glucose Wisdom" offers valuable insights and actionable steps towards a vibrant, energized life.
Available in both English and German, this book bridges the gap between personal experience and scientific understanding, offering a holistic approach to health that resonates with readers across cultures.
Coming Soon: My Breast Cancer Journey
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I'm currently working on a book that chronicles my experience with breast cancer. This forthcoming work will offer support, insights, and practical advice for those navigating their own cancer journeys. Stay tuned for updates on its release.
Each of these books represents not just my experiences, but the collective wisdom gained from working with clients and studying various healing modalities. They are written with the intention of empowering you to take charge of your health and transform your life.
Ready to start your journey to better health? Order your copy of "Glucose Wisdom" today!
Remember, knowledge is power. Arm yourself with the insights and strategies in these books, and take the first step towards a healthier, happier you.
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Coming soon:
"Thrive to Survive - The Art of Creatively Dealing with Cancer" is a documentation of everything I learned, experienced and applied on my own breast cancer journey. It can help you to maximise your own healing powers if you have recently been diagnosed with breast cancer, or you can use the insights to ensure that you create a healthy and happy life for yourself.
I received my breast cancer diagnosis in 2019, three months after my partner had finished his own cancer treatments, and although the diagnosis came as a surprise, I saw it as a challenge and an opportunity to apply all the things I had learned on my holistic and spiritual journey so far.
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It turned out that my body reacted extremely well to the hypnosis and meditations I used during the time I received treatments, and it healed 'exceptionally well' in the words of my surgeons. Particularly hypnotherapy for stress helped my body to heal, as it helped to create homeostasis, which allows the immune system do do all the necessary repair work. During the entire year of all treatments, all doctors and nurses were impressed by my unwavering positivity and curiosity, I never seized to ask more questions so I could use the information to support my healing.
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The book is a documentation of my journey, and a summary of all that I have learned throughout it. I am very interested in science and medicine, and I probably would have studied medicine, had I not started my career at Lufthansa. I am also very interested in the spiritual world and holistic therapies, so I decided to merge both approaches in my own healing journey. In the book I share what worked and what didn't work, and how you can use my experience to improve your own cancer healing journey. I also talk about the difference of being the carer for a cancer patient, a friend or therapist of the patient, or the cancer patient yourself - and why I found that becoming the patient was the final step on my journey to becoming, in the words of my clients, a first-rate coach and hypnotherapist.
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Coming soon!