In my last post I shared how a wellness assessment and a chance podcast recommendation led me to discover Fascial Manoeuvres. Here I want to explain what fascia actually is, why it stores our emotions, and how you can try this remarkable practice at home for free. I also share what six weeks of this work has done for someone who spent decades learning not to feel. It is never too late to come home to your body.

I have always believed that I was doing quite well on my healing journey. I have put in the work, year after year, and I have the mental results to prove it. But when I took the Human Garage Wellness Assessment and then discovered fascial manoeuvres through a podcast that stopped me in my tracks, I had to be honest with myself about the two areas I had been quietly neglecting: my body and my emotional body. This is the story of what I found.

It's 4am, I can't sleep, and I'm checking World Cup fixture lists. I have Finnish and German heritage, a Scottish partner from Glasgow, and I live in England. Backing just one team was never really an option. Pull up a chair, this could take a while.