My Blog

It's 4am, I can't sleep, and I'm checking World Cup fixture lists. I have Finnish and German heritage, a Scottish partner from Glasgow, and I live in England. Backing just one team was never really an option. Pull up a chair, this could take a while.

When golfer Aaron Rai spoke about his childhood dream of playing on the PGA Tour, something broke open in me. Because I realised I had never had that kind of fire. I meandered, I existed, I functioned. Fear ran my life for decades - fear of being seen, of being heard, of making mistakes. But something has shifted. For the first time, I have dreams. Real ones. And it turns out it is never too late to find them. No matter your age, your history, or how long you spent hiding. Yo

There are days when the time I spent at the priest seminary lives more strongly in me than others. Today is one of those days. This is an Easter reflection on resurrection, on the light that shines in every soul, and on what it means to be born anew — not just once, but every single day.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together high-quality nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

A DNA test revealed I am 59.8% Finnish — and less than 10% Germanic. I always knew my soul was Finnish, but seeing it confirmed in my cells changed something in me. It made me think about my ancestors, their Sisu, their sacrifices, and what it means that my line ends with me. It also gave my Finnish book a whole new meaning. This is the story behind Glukoositasapaino – Helposti Tasapainoon — and the promise I made to my ancestors.

Moving from North London to Forest Row opened my heart to deeper connections with nature and kindred spirits. A chance encounter led to an enchanting forest walk through Ashdown Forest, where ancient trees, wild mushrooms, and profound conversations about energy and consciousness reminded me that we're all deeply interconnected. Sometimes the most transformative journeys begin with stepping into the unknown.

Three and a half weeks in Germany left me feeling absolutely recharged! This incredible journey perfectly embodied living your passion while nurturing wellbeing. From spontaneous gut health conversations to PSYCH-K® sessions on the road, from rekindling my love for golf to experiencing my first Iron Maiden concert - every moment was transformative. Claudia and I drove 4,000km in her camper van, discovering beautiful venues from ancient castles to mountain amphitheaters.

On this most sacred evening of the year, thousands of candles illuminate the snow-covered graveyards across Finland.

News about my book, which is now available in english and german and more translations are coming up as well!

Volunteering at Bruce Lipton's workshop: A day of inspiration, PSYCH-K® demos, and unexpected joys. Discover the power of beliefs.

My exciting journey of becoming a published author thanks to a book writing challenge.

How Body, Music and Mindset Transformation are connected.

How I overcame the label of being 'crazy' and learned to live my passion.