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Overcoming Stress and Finding Peace with Life Coaching combined with PSYCH-K®


Tanya Sperling demonstrating muscle testing
Tanya Sperling demonstrating muscle testing

It's no secret that we live in a world that can be overwhelming and stressful at times. With so much going on, it can be easy to get lost in the hustle and bustle and lose sight of what truly matters. That's where life coaching comes in.


Life coaching is a form of professional support that helps individuals identify and achieve their goals, overcome challenges, and make positive changes in their lives. It's a collaborative process that involves working with a trained coach to gain clarity, set intentions, and take action towards creating the life you want.


But how can life coaching specifically help during difficult times when stress is overwhelming? Here are a few key benefits:


  1. Life coaching helps you identify and prioritize your values. When we're overwhelmed, it can be easy to get caught up in the minutiae and lose sight of what's most important to us. A life coach can help you identify your core values and create a vision for your life that is aligned with those values. This can provide a sense of purpose and direction, helping you stay focused and motivated even when things get tough.

  2. Life coaching helps you develop healthy coping mechanisms. When we're stressed, it's easy to turn to unhealthy habits like overeating, procrastinating, or engaging in negative self-talk. A life coach can help you develop healthy coping mechanisms such as mindfulness, exercise, or journaling to manage stress and maintain balance.

  3. Life coaching helps you create a support system. It's important to have a strong support system in times of stress, and a life coach can help you identify and build the relationships you need to get through tough times. Whether it's friends, family, or a therapist, a life coach can help you create a network of people who can offer support and encouragement.

  4. PSYCH-K® offers the possibility to implement changes in to your subconscious mind immediately. Once we have identified a limiting belief through the coaching process, we can immediately update it through a PSYCH-K® balance and you can begin to experience the change within yourself from the next moment. The second invaluable process that PSYCH-K® offers is the transformation of the perception of stress, which gives you peace within your mind to handle traumatic topics.

Overall, life coaching can be a powerful tool for helping you navigate difficult times and find peace in the midst of stress and overwhelm. If you're feeling overwhelmed and looking for a way to create positive change in your life, consider working with a trained life coach. And if you want a quick and more effective way to implement change, consider using PSYCH-K® as well.


If you choose to work with me as your life coach, you will benefit from my additional skills that I gained through my training to become a priest, which enables me to listen on many different levels. If you wish, you can also accelerate the speed with which we change your subconscious beliefs by using PSYCH-K®, a powerful modality of energy psychology. I always offer to use all modalities I offer in combination, as it significantly speeds up the process of change, no matter in which area of concern you wish to work.


Most clients who work with me for a longer period of time love the combination of coaching and PSYCH-K®, as they still find the answers to their questions within themselves, and with the help of PSYCH-K® we can implement changes in the subconscious mind immediately. Like Rob Williams said, with PSYCH-K® you will find the missing peace in your life.

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