My Blog

In my last post I shared how a wellness assessment and a chance podcast recommendation led me to discover Fascial Manoeuvres. Here I want to explain what fascia actually is, why it stores our emotions, and how you can try this remarkable practice at home for free. I also share what six weeks of this work has done for someone who spent decades learning not to feel. It is never too late to come home to your body.

I have always believed that I was doing quite well on my healing journey. I have put in the work, year after year, and I have the mental results to prove it. But when I took the Human Garage Wellness Assessment and then discovered fascial manoeuvres through a podcast that stopped me in my tracks, I had to be honest with myself about the two areas I had been quietly neglecting: my body and my emotional body. This is the story of what I found.

Your coach knows what you need to do. Your body knows how to do it. So why does the gap between knowing and doing keep showing up on the course? In this final post of my trilogy, I bring together high-quality nutrition, PSYCH-K® mental game coaching and consistent practice into one winning combination and I share an offer for golfers who are ready to play their best game. 🏌️‍♀️

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

All my life, waking up was a fight. Every single morning, for fifty-four years. Then in August 2025 I started taking high quality nutritional supplements, and one morning, my eyes just opened. By themselves. And I saw a piece of blue sky through the window, and I couldn't wait to get up. That was the beginning of something I had never experienced before in my life: having goals, having dreams, having a reason to leap out of bed. This is that story.

Three and a half weeks in Germany left me feeling absolutely recharged! This incredible journey perfectly embodied living your passion while nurturing wellbeing. From spontaneous gut health conversations to PSYCH-K® sessions on the road, from rekindling my love for golf to experiencing my first Iron Maiden concert - every moment was transformative. Claudia and I drove 4,000km in her camper van, discovering beautiful venues from ancient castles to mountain amphitheaters.