My Blog

In my last post I shared how a wellness assessment and a chance podcast recommendation led me to discover Fascial Manoeuvres. Here I want to explain what fascia actually is, why it stores our emotions, and how you can try this remarkable practice at home for free. I also share what six weeks of this work has done for someone who spent decades learning not to feel. It is never too late to come home to your body.

When golfer Aaron Rai spoke about his childhood dream of playing on the PGA Tour, something broke open in me. Because I realised I had never had that kind of fire. I meandered, I existed, I functioned. Fear ran my life for decades - fear of being seen, of being heard, of making mistakes. But something has shifted. For the first time, I have dreams. Real ones. And it turns out it is never too late to find them. No matter your age, your history, or how long you spent hiding. Yo

There are days when the time I spent at the priest seminary lives more strongly in me than others. Today is one of those days. This is an Easter reflection on resurrection, on the light that shines in every soul, and on what it means to be born anew — not just once, but every single day.

Sometimes life presents us with unexpected opportunities to witness our own transformation. Today at a local festival, I approached a snake handler's stand with genuine curiosity instead of my usual reptile-induced anxiety. My relationship with snakes has been complicated since childhood, but PSYCH-K® transformed my entire relationship with the world. When offered to hold Cleo, a 19kg boa constrictor, I said "yes" with genuine excitement! This is the real magic of subconsciou