My Blog

When golfer Aaron Rai spoke about his childhood dream of playing on the PGA Tour, something broke open in me. Because I realised I had never had that kind of fire. I meandered, I existed, I functioned. Fear ran my life for decades - fear of being seen, of being heard, of making mistakes. But something has shifted. For the first time, I have dreams. Real ones. And it turns out it is never too late to find them. No matter your age, your history, or how long you spent hiding. Yo

In 2019, I lost my hair to chemotherapy and fell in love with my bald head. What followed — a mystical night, an 18-year anniversary, and a discovery about the album my father played on repeat before he died - changed everything. This is where the wound ends and the rebirth begins. And this is where I finally, fully arrived at myself.

It started in the middle of the night — a feeling that today might be significant. That today might be the day I had lived exactly as many days as my father did in his entire life. So I asked AI to calculate it. What I found sent me on a journey I wasn't expecting.

What do elite athletes and a beginner golfer in East Sussex have in common? They all know that the mental game is everything. When I discovered I had a real talent for golf, I knew exactly which tool to reach for: PSYCH-K®. In this post I share the six goal statements that transformed my swing, the book that changed how I think about learning, and the secret ingredient that every golfer — and every learner — is missing. 🏌️‍♀️

All my life, waking up was a fight. Every single morning, for fifty-four years. Then in August 2025 I started taking high quality nutritional supplements, and one morning, my eyes just opened. By themselves. And I saw a piece of blue sky through the window, and I couldn't wait to get up. That was the beginning of something I had never experienced before in my life: having goals, having dreams, having a reason to leap out of bed. This is that story.

Moving from North London to Forest Row opened my heart to deeper connections with nature and kindred spirits. A chance encounter led to an enchanting forest walk through Ashdown Forest, where ancient trees, wild mushrooms, and profound conversations about energy and consciousness reminded me that we're all deeply interconnected. Sometimes the most transformative journeys begin with stepping into the unknown.